i’m putting this here for me more than anyone else
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spockface reblogged this from harpalyce and added:
Although, from what I hear, Americans are more likely to get much more protein than they need than to suffer from a lack...
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harpalyce reblogged this from welcomedambivalence and added:
Wow this is a really useful chart! /files it away in mental storage
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I think i need to print this out and show it to everyone who has been nagging me about me not getting enough protein...
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anyone that tells me that i need to eat meat to get protein needs to re-educate themselves.
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